Please stand your back on the wall. I will put your feet a couple of feet away. Keep your feet firmly on the floor, balanced weight on the heel and toes, hit the back shoulder, the arms can hang up on your side, 1). Inhale
Breathe out slowly and slowly, as you go it slide your right hand down to the right and bend from your waist. Shoulder should be pushed back, waist should be kept horizontal to point forward. It is necessary to turn the head sideways so that it is perpendicular to the body. Grasp the attitude for a late count of 10, breath into the starting position and come. Repeat to the left when you spit out. When you inhale it comes out at the start position.
Breathe out and let the moment rest. Inhale and slowly raise your arm down to the level of your shoulder. At the same time, point the right foot to the right at an angle of 90 degrees, pointing the left foot slightly and pointing. Breathe out and bend to the right, and slide your hand to your ankle or foot. If possible, please touch the ground behind the feet. Pull the waist square on the wall with your left hand and turn your head to look up.
Raise the left arm straight up to the head so that your arms are straight, aspirate. When both arms are stretched, please push the waist and torso against the wall and touch the wall. Grab a smooth posture and breathe for 10 late calculations. Inhale, repeat to the left as it comes out.
Advantage: Trikonasana's help creates excellent backbone flexibility. It helps to stretch your legs, back and neck, loosen your waist and become strong and flexible. It is also a balance stance to a certain extent, in yoga, skills developed with physical balance are thought to have a big impact on the mind, this is a hand, waist, waist, arms and legs It is one of the best attitudes to slimming. Do not forget to breathe deeply when you stretch and breathe deeply when you bend the body down.
Yoga for computer users: side diagonal stretching
Standing straight on the wall, stretch your legs about three to four feet apart. Raise your arm to the palm of your hand down, shoulder level as you inhale. Turn the right foot to the right and turn the left foot a little. Bend the right knee to a right angle, make the thigh parallel to the floor and make the shin perpendicular. The knee should be right above the ankle. Stretch your hind legs and tighten your knees.
Breathe out and stretch your right hand down to the rest on the floor behind the right foot. Look up, press the left hip flat against the wall with your left hand and turn your head. You should feel strong tension along the left side. When you feel comfortable, stretch the left arm upwards and press it against your ear so that the body extends and extends from the left heel to the left hand. Hold this position for a late count of 10 and make sure that the upper shoulders, hips and bent knees are pushed against the wall. Inhale and return to the starting position. Repeat to the left when you spit out.
Advantage: This attitude produces full health. It tone all the muscles, tendons and joints in the body. The heart is activated, strengthened, when it is bent, the spine extends and is reorganized. The hip joint weakens with age, becomes stronger and more flexible. The neck is stretched, more flexible, relieves pain of tight and tense muscles and spondylosis. Thighs, hips and waist set. Digestion is also improved.
Vocabulary about what you remember is the practice of yoga after healing. Relaxation after exercise helps the body recover, adjusts the flow of blood, calms the mind and soothes. If you do, you will not get tired, but you will be refreshed and it will be fine.
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