Many computer users all over the world are faced with back pain problems. Having a back on the wall usually means that you are in trouble. There will be a specific yoga position, back up firmly to the wall.
In Hata - Yoga, Swami - Gitananda forms triangles, body geometries, straight lines, circles, parallel lines. When you are in your posture you always stretch your body as much as possible and then keep that posture gradually build up it for 10 late calculations for 30 seconds each posture keeps your posture It is necessary for yoga to resolve to stretch and give loose opportunities. Every time you stretch it will be a little farther away.
A lot of sideways or sideways stretching hatha yoga stretches forward as if the body is facing forward, with the back waist level and back and spa inching both in front. But forward inclination is wrong, actually falls out of benefit, and maybe harm. Keep these elongations at all times, but keep your spine firmly on the wall. The wall functions as a prop. Those who are practicing yoga may also be unable to bend as long as they think they can do when they do correct posture. Extra time spent forming a cautious attitude, your body will gain excellent flexibility and strength.
Computer user's release for yoga Low back pain
Twenty percent of all people undergoing surgery for low back pain do not get help. The remaining 80 percent have problems from mild to severe. Everything has problems with flexion of the spinal cord.
Yoga does not provide treatment. If you practice these asana faithfully every day, there will be no pain, promise to build strong and supple backbone, posture of restructuring and image of the body and how standing, sitting, and there are problems if there is a problem Are conscious all day All have to remain completely. Here are some examples Guidelines:
Always sleep on a company (not necessarily hard) bed with a flat pillow under your head and a thick thing under your lap. This helps to adjust the position of the spine and adjust it.
Do not wear high heels to promote the lumbar anterior curvature and throw the spine out of balance.
We do not go for break dance, intense aerobics, jogging, running or something that needs to bounce or jiggle. Protected activities are the key here.
Because of back pain, sitting is the most painful. Please sit on a hard seat and sit on your buttocks, not a cushion. Do not loll back on coccyx or lower spinal column. I will bear it on the back of a wedge-wrapped towel or a small cushion. To benefit the sciatic nerve, please sit as frequently as possible in the diamond's posture (Figure 1) to cure the convex or lateral curvature of the spine.
Pain is acute and if you can not stand comfortable even if you sit both, rest in bed, what anti-inflammation your doctor prescribes
All of these asanas have the characteristics of healing and healing. They function as a form of gentle traction that stretches the spinal muscles in a gentle, safe and extended posture. Strengths are gradually built up in paraspinal muscles and buttocks, the abdominal organs are given a certain tone and augmented, the pressure points practice each asana to the point where all along the spinal column are stimulated and a mild pain is felt.
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