James has just received a blood test as part of the annual physical examination. This person exercised moderately and loved to eat, but when it came in, it was about to change completely.
As a result, LDL commonly known as bad cholesterol than cholesterol. The doctor said this individual suffered from high blood pressure, heart attack or stroke immediately if some changes were not made.
Being a father of two children, this person had to take the situation very seriously so that he could continue to provide the needs for his family.
As James had settled twice a week, the doctor advised the individual to do it more frequently. This means engaging in other activities to lower cholesterol and workouts four times a week.
If the intake of food does not change, exercise more frequently is meaningless. The doctor told James to make some changes to the meal, as nothing happens if the baked food has just been replenished into the body.
The doctor introduced James to a dietician. They had a long story about the bad food and we need to cut this. You must lower these bad cholesterol levels at the healthy level that you need to replace.
The plan on paper looked very simple. James must eat carbohydrate rich fat and no longer low food. During breakfast, this person can eat the yellow part of the egg, but not the white part.
Instead of drinking coffee in the morning, this should be changed with sugarless tea. James likes to eat cereals with children, but the milk consumed by this individual is not regular but sometimes it is degreasing.
At lunch time, you can eat any heaver. Chicken can only be consumed without skin. The part of the steak should be reduced and mixed with many vegetables and side dishes.
It takes time to adjust to the new regimen and people like New James feel hungry late this afternoon. That you should not be an anchor stick or a donut with e-mails.
Instead of having snacks and coke, this is not water or fruit juice, it is not made artificial, but made with real fruit
Following the program, for dinner we will sid with fish and pasta. People are asleep the next 6 to 8 hours after meals so there is no need to fill it.
Drinking red wine is safe. With this guy everyone does not drink beer, James can overcome difficulties.
Even if you eat out at a party or eat at a restaurant, James like to follow the plan. There were no holidays for people at risk of heart disease or high blood pressure, which was not only for themselves but for families.
The next examination with the doctor showed a significant result. LDL is much lower than HDL and it was good for those of that age. There are a lot of James chosen as the program of the National Assembly, it is the market. I thought that it would take time to lower the program to cholesterol and be healthy.
Food for people with high cholesterol
Bad cholesterol cuddles stubbornly in the body. This common fact leads to tremendous effort on what is suffering. If only cholesterol is passed or if it can be easily washed with water fears accompanied by the effect are not creepy to prepare about. The sad thing about bad cholesterol is the existence of the diameter of the vein that flow that gives the life of the blood must not be traded for seconds.
Do not be wrong. The presence of good cholesterol is an important component of our important process. It is bad cholesterol that must be prevented from clogging the arteries. Usually it takes years of careless consumption of high foods to find out one day that is too late to eliminate disadvantages.
Cholesterol and weight gain, and its main reason is obesity is the high cholesterol level of people with obesity. The main factors that affect the level are several drugs, genetic traits and food intake. This is why individuals weighing get why they usually get surprised that their level is high.
Usually prevention of information on too much It is a big problem to learn at the time of cholesterol elevation clinically evaluate. It is not possible to cholesterol cholesterol to the future dilemma of safety related to trust personal diagnosis request.
Maintaining a healthy lifestyle is an absolute necessity of preventing initial health problems. This is commonly said anywhere, but the most practical precaution to be watched is food consumption. Avoid fat.
On the other hand, there are food groups that help lower cholesterol levels. This food antioxidant substance accumulates bad cholesterol.
Here we consider some of these useful foods:
E and other fiber - eutrophic fiber for assessment of the ability to reduce cholesterol. This advantage became an important issue based on the expert's research sometime 1980 until 1989. After eventually losing popularity and declaring how the Food and Drug Administration can prevent heart disease if taken regularly with low practice of fat diet therapy 1997 other than oatmeal, bran, wheat, beer yeast, bread The same kind of fiber such as rice, beans, beans, beans and other cereals help boost and improve the level of good cholesterol.
Vegetables and fruits - rich in vitamins, full of antioxidants, fruits and vegetables, the highest in the food pyramid group. Humans need to eat more kinds of edible food of other kinds, especially processed food. These have cleansing properties and do not contain single fat, rich in cucumbers of vitamin C, especially rich in citrus fruits, vitamin E, diseases and bodies
Fish - tuna and white meat and other fish is a good choice for a healthy diet. Fish has low saturated fat.
Selected lean meat - chicken and turkey, skin, liver, no extra red meat. Without fat, these protein rich foods are an important part of low cholesterol diet.
Yoghurt - a good way to balance food digestion is very good to adjust acid in the stomach. For this quality yoghurt is adjusted for cholesterol level at the same time it is healthy, although it is low in fat.
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