All vertebrates need cholesterol to maintain the health of adventitial cells. It circulates in the blood to solve with fatty lipids (steroids) and body tissues and plasma in the form of alcohol. Cholesterol
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Please tell me first how the cholesterol functions and affects the metabolic disorder of the body. When the doctor states cholesterol, he addresses "such as low density lipoprotein (LDL) completely considered as bad cholesterol." Method lipoprotein functions as a molecule of carrier, It thickens it and lacks it due to the normal blood path causing arthrosclerosis Dynamic high density lipoprotein is "good cholesterol". "
One of the various uses of good cholesterol functions as an antioxidant and AIDS is used to digest fat essential for the function of fat soluble vitamins A, D, E, and K
The main cause of good cholesterol:
1. It's Three-Four (75%) is internally created by results from within the body or from a comprehensive from closely packed membranes such as levers, the central nervous system (spine is blood Atherosclerotic degenerative change of atheroma outcome to the development of plaque and coronary artery disease affecting the natural flow of. It causes it to cause a sudden block of blood flow from the center; perhaps a fatal center Most of the time to cause a blow.
2. One fourth (25%) is where we come from our food intake (external source) and you have to be warned about what you should take for your daily diet. Animal-derived fats are rich in cholesterol like egg yolk, dairy products, meat, regardless of the type of meat. Painful observation about tolerating this second cholesterol excess, which is essential to make you see, this is surely supplementing the cholesterol imbalance at the end of the last quotes required.
One low cholesterol idle (exceeding, 25% originated from cholesterol):
* Choose an unsaturated cooking oil from an animal or an intake of fat from a direct fat source. One of the best edible oils to produce unsaturated fat is olive oil. Like other palm oil saturates with high coconut. Instead, eat high fiber vegetables and fruits, complex carbohydrates. Examples of this are corn, soy and leguminous plants, nuts, wheat and other staple cereals.
* Fast food and other restaurants by eating ahead will be the rich sodium of the current high saturated fat diet. More alcohol and sugar high cholesterol values ​​so excessively hard drinks spray.
* Recent studies have shown that the presence of omega-3 fatty acids present in salmon, mackerel, certain tuna species, and other deep-sea aids in the reduction of idle cholesterol
If playing cholesterol goes up to high level, hmg-CoA reductase inhibitor, seek drug as statins, lovastatin (Mevacor), and most effective atorvastatin (Liptor) is a doctor's finger
How to eat through cholesterol lowering
The tendency towards cutting off diet cholesterol is also a health reason for the purpose of restricted cholesterol level appearance by the fact that young generation dies themselves to dying themselves. Cholesterol levels in the body, at one level, cause complications and diseases of the body, eventually leading to death.
Problems like hypertension, heart disease, diabetes come to mind. This is true with people who are already old in their medieval places due to the deceleration of digestive systems and body functions that alter fat, especially to the energy of the body process. This is probably why most elderly people, especially those who have problems with their weight are reduced by their doctor to reduce their cholesterol intake
What is cholesterol?
I think that people are good and can also be said as chatter cholesterol How it affects. Case of rising countries Because of news about heart problems, cholesterol has become an overnight antagonist. Everyone thinks cholesterol is bad.
In fact, all cholesterol is bad for the body. In fact, our body needs the salt of bile to cholesterol. It is also a major ingredient in the maintenance of hormonal balance and also the main raw material for the production of vitamin D that cholesterol is already clogging the artery too
Cholesterol has two kinds of good and evil. A bad kind of LDL forms a plaque that adheres to the arterial wall and eventually clogs the aisle. The fatty type of saturated fat and trans is the source of this kind of cholesterol. This is frequent in pre-packaged foods such as potato snacks and canned items.
HDL, on the other hand, can lower the cholesterol level of LDL. This helps to carry LDL cholesterol from the trunk wall back to the lever where good HDL is excreted. These are especially in fish of nuts and seafood.
People who want to lower their LDL level are also advised to eat more fruit for the fibers brought to the body. Oat, cereals, legumes are also great sources of fiber that can finally combat the rise of LDL cholesterol, reducing the risk of heart disease. .
Cholesterol
Contrary to the popular opinion, when dealing with high cholesterol levels it is necessary to consider it is not just a diet. Actually it is a factor that affects many conditions. One of these is age and sex. The senior citizen is a process of slowing the increase in cholesterol level by the more affected. Another factor is the level of physical activity. Practice can actually help with LDL cholesterol decline. It also helps strengthen your body and train your muscles.
Cholesterol lowering
From what was mentioned above, it seems very easy to lower the body's cholesterol level ... it is if you have the training to see it. Avoid eating right regularly, canned food, this is the level of cholesterol lowering in advance.
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