According to the US Department of Agriculture, health food as to emphasize fruits, vegetables, whole grains and non fat or low fat milk and dairy products; thin meat, poultry, fish, beans, eggs and nuts But just what minerals and nutrients I Are they critical to their health and well-being? These nutrient salt concentrates food intensely take vitamins and minerals.
Vitamin A is necessary for good visual acuity and optimal function of the immune system. Cod liver oil, dairy products, sweet potatoes, dark green leafy vegetables are all excellent natural food sources of Vitamin A.
Vitamin B1, also known as thiamine, is mandatory for the function of the car body to treat carbohydrates. Whole bean bread, cereal, pasta contains a lot of thiamine.
Riboflavin, or B2 can be found in fortified cereals, almonds, asparagus, eggs, meat. It has been used in many body processes, including changing food to energy and red blood cell production.
Niacin, also known as B3, can be found with thin chickens, tuna, salmon, turkeys, enriched flour, peanuts and reinforced cereals. It plays an important role in assisting digestive power and changing food to energy.
Vitamin B6 seen in enhanced grain, enhanced soy based meat substitute, skin, banana, light meat chicken and turkey, egg, spinach in fresh potato It is for healthy nervous system Critical, help destroys protein and stored sugar.
Vitamin B 12 is necessary to create red blood cells and can be found in beef, capricculus, mussels, crabs, salmon, poultry, and soy.
Citrus fruits, red fruits, tomatoes, potatoes, broccoli, cauliflower, sprout caps, red and green peppers, cabbage and spinach all promote healthy immune system
Vitamin D can be found in reinforced milk, cheese and cereals; egg yolk; salmon; however it can also be made by body from sun exposure. It is necessary to treat calcium and maintain bone and dental health.
Vitamin E functions as an antioxidant and is essential to your health. Eat lots of leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflowers, canola and soybeans to get this crucial nutrient.
Folic acid can be found in enriched grain and cereal products; lima, lentils and garbanzo beans; and dark leafy vegetables. It prevents serious, inborn obstacles for cell development, promotes central health, and aids red blood cell morphology. To pre-pregnant women to develop the necessary special protection, we also developed and developed.
Dairy products, broccoli, dark leafy vegetables such as spinach and big rhubarb, all products strengthened products such as orange juice, soymilk, tofu are loaded with all calcium. Like vitamin D, it is very important to help build and maintain strong bones and teeth.
Copper meat, oyster, clams, clams, crabs, cashew nuts, sunflower seeds, wheat bran grain, whole grain products, and cocoa products help the metabolism of all iron and erythropoiesis copper it also helps in the production of energy for cells .
Iron can be found in leafy green vegetables, beans, shellfish, lean, poultry, soy food and some enhanced food. It is necessary to transport oxygen to all parts of the body through red blood cells.
Potassium finds foods like broccoli, potatoes (leather), prune juice, orange juice, leafy green vegetables, bananas, dried grapes, and tomatoes It helps the nervous system and muscle function, Helps to maintain a healthy balance of body tissue water.
Lean, reinforced cereals, oysters, almonds, peanuts, chickpeas, soy food, and dairy products are the source of large zinc diet. Zinc supports the body's immune function, reproductive ability, and nervous system.
Proteins are the major components of muscle, organs, and glands. Every organism is a protein including bile duct, urine, except for whole fluid. Cells of muscle, tendon and ligament are maintained in protein. Children and adolescents need proteins for growth and development and adults need to maintain cell integrity. It can be found in food like beans, milk and meat.
The main function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Complex carbohydrates are the best choice for stable blood glucose levels. All cereal bread and grain, legumes, and starchy vegetables are all well complicated carbohydrate sources.
The necessary fatty acid plays a role of many metabolic processes, the low level of fatty acid required, the wrong balance of type between fatty acids required, but some diseases good sources are fish and shellfish, flaxseed, canola oil, Pumpkin seeds, sunflower seeds, leafy vegetables and walnuts.
This list gives a good basis of knowledge to build a healthy, well-balanced diet, from perfect to far though.
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