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What you eat



You surely have the idea that "I heard the expression you are eating" many times? Do you think about it when you are choosing food?

In some respects, we will literally eat. Fast - Have you ever seen an example of your plasma after eating a hamburger in a hood? What was previously a clear liquid is cloudy with fat and cholesterol absorbed from eating high fat hamburgers.

And when we think about it, we will also be something we do not eat. When you eat meat from the switch Vegetarian - based meal We are less fat less occurring and varies with many types of cancer. We can improve our cholesterol. When we eat thinner, few animal use products, and many other health and fitness problems are diminished. The incidence of type II diabetes is reduced. Blood pressure falls to normal range. If you are healthy, you are taking less medicine. Even if you have prescription drug benefits in your health plan, you are still saving money with less drug co-payment.

If you have a family history of high cholesterol or high blood pressure, it is currently incumbent on you to correct your eating habits. Moving towards more vegetarian diets is shown statistically to reduce the incidence of many diseases in developed countries. Vegetarians are statistically healthier than those who eat food.

Is not it time to think about what you want to be and eat accordingly? Do you want to become sluggish and fat? Do you want the risk of having them eat animal food with their high fat content? Or do you look like a vegetarian and want to become a vegetarian? Thinner and fitter with longer anticipated life span. Because it is an opportunity to increase if you are doing something like what you are doing, assistant.

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