We were all there. We just came in from the last day of our mind that takes time to prepare a long day and healthy, nutritionally healthy vegetarian meal at work. But choosing refined or enriched carbohydrates on favorable carbohydrates is a solid, balanced vegetarian diet offering is the eyes of your decision The consumption of purified carbohydrates is different to your health Indicates a danger.
Excessive consumption of purified carbohydrates and sugar can be caused by extra insulin in the bloodstream. In front of extra insulin, glucose, blood sugar is converted to triglycerides, converted and stored in body fat cells.
According to a study, consuming sophisticated grains can increase the risk of stomach cancer. Studies have shown that the high intake of refined grain can increase the risk of gastric cancer in patients.
In addition, refined sugars and carbohydrates have been involved in accordance with recent investigations as a contributing factor of enhanced gallbladder disease contributions. It showed a direct connection between the amount of sugar eaten and the occurrence of gallbladder disease. Another study examined the role carbohydrates play in the incidence of heart disease. Researchers noted that the levels of triglycerides in the participants' blood also increased as carbohydrate consumption increased. High fat diet and carbohydrate not only raised the triglyceride level dramatically, but also significantly reduced levels of "good" cholesterol, HDL.
And finally, refined white sugar increases the rate at which your body excretes calcium which is directly connected to your skeletal health. As an increase in your sweet and refined carbohydrate intake, you are simply placed down your bone density.
So, there is nothing to be lazy! It will take time to do your body rights and prepare a nutrient-rich and delicious vegetarian meal. Your body and your conscience will appreciate it over the long term.
0 comments:
Post a Comment