Eating habits are set in early childhood. Choose vegetarian and you can give your child - and learn to enjoy the diversity of your whole family - wonderful, nutritious food Various grains, fruits, vegetables, nuts to your children , Provide seeds and soy products, keep it simple and pleasant, sustain them lifespan
Children raised with fruits, vegetables, whole grains and legumes will be slim and healthier than carnivorous friends and live longer. For making nutritious meals from vegetable foods than animal products containing saturated fats, cholesterol, and other substances that can be made without growing children, regarding the necessary nutrients, fibers, antioxidant vitamins, minerals And adequate energy and protein enveloped with other health promoting nutrients such as healthy fat
Vegetables provide ideal energy to find complex carbohydrates in whole grains, beans and fuel the life in use of children. From consumption of brown rice, whole wheat bread and pasta, rolled oat and corn, also less common grain barley, quinoa, millet, and other excitement also wanted a sweet sweet drink and sweets away It helps to steer children.
And while children need protein to be raised, they do not need high protein, animal-based food. A lot of different changes in the supply of cereals, beans, vegetables and fruits of proteins that very much eliminate the lack of protein.
Very young children need a bit more healthy fat with their diet than their parents. More healthy fat sources include soy products, avocado, and nut butter. Parents want to make sure that their child's diet includes a regular source of vitamin B-12 which is necessary for healthy neural function and blood. Vitamin B-12 is abundant in many commercial grains, enhanced soybean and rice milk and nutritious yeast. A growing child also needs iron, which can be found in various beans and green, leafy vegetables, and when it is connected with vitamin C of fruits and vegetables, iron absorption is high
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