The human body can last for several weeks without food, but only on days without water. The body is made up of approximately 55 to 75 percent water. Water forms the foundation of blood, digestive juice, urine, perspiration, and is contained in lean muscle, fat, bone.
As the body can not store water, we need a new supply every day to compensate for losses from lung, skin, urine and feces. Drinking the body's refreshing and clean water, which helps to remove the liquid flowing through the blood vessel, just to show a few of the water necessary for maintaining the health and integrity of every cell in the body is a certain disease It plays an important role in reducing the risk of
Body water loss due to urination is greatly enhanced by decaffeinated and intake of alcoholic beverages. These drinks have the effect of diuresis, which means stimulating the kidneys to excrete more urine. As well as we lose water, we lose water soluble vitamins like vitamin C, vitamin B (thiamine) and other B complexes
Vitamins For all caffeine or alcoholic drinks you drink,
Additional glass of pure water.
A meal containing plenty of fruits and vegetables supplies about 4 cups of water per day. Still add drinks with caffeinated or alcoholic beverages per additional cup of 6 to 8 cups of water every day to supply enough diet with fruit and vegetable high diet and enough daily necessities of the body You need to add additional glass pure water.
Dehydration occurs when body water is too low. It's easy to incorporate immobilized fluid. Signs of dehydration include headaches, coma, mood changes and slow responses, dry nasal passages, dry or broken lips, dark colored urine, weakness, fatigue, confusion and hallucinations. Eventually urination stops, the kidneys fail, the body can not remove toxic waste. In extreme cases, this can lead to death.
About six to eight glasses of various liquids can be consumed everyday. For physically active people, children, people in a hot or humid environment, and breast-fed women, more than eight glasses may be required. Less water may be needed for people who sit in a cold environment, the elderly, people or people who eat a lot of high-water content food.
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