William - Howard - He introduced the food combination in 1911. After a 16-year-old medical practice, his own health began to worsen and he was extended to hypertension, Bright's disease (now more commonly known as acute or chronic nephritis, kidney disease) and it Mr. Hay was inspired to deal with his own symptoms at that time no action available for the center. His basic premise is that there is a fundamental cause of health problems, which is a wrong chemical condition in the body.
He did this by 'basically' eating as he called it; takes food in its natural form and does not mix protein and starch with the same meal. The wrong chemical state is sourness caused by manufacturing, acid from digestive power and metabolic products of greater quantity that the body can remove
Along with dietary changes, Professor Hay also advised on changes in fresh air, practice and general lifestyle changes. Protein, starch and fat should be eaten only a little, unprocessed starch should be used only; and finally food of different food groups it is aka "food to combine" diet. Acid food is protein rich, meat, fish, dairy, etc. , And alkaline carbohydrate rich starch food like rice, cereals and potatoes.
You can reverse chronic and degenerative conditions such as constipation, dyspepsia and arthritis according to simple rules of hay diet. It may be advantageous for asthma and allergy patients. Therefore it can also stimulate natural weight loss Reduce the risk of compromising health leading to obesity such as diabetes, gallstones and coronary heart disease.
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