Drawing a life map: a view of success
Success is more than economic benefit, title, and degree. A plan for success is about mapping all aspects of your life. As with the map, you need to define the details of departure, destination, vehicle, backpack, landmark, and route.
Origin: Who is it
The map has a starting point. Your origin is the one you are in now. Most of the people say when they are asked to introduce themselves, "Hello, I am the Gene, I'm 17 years old, a high school student of the elder." It is stated whether Jean is Who It is not; it tells her only current immersion. In order to gain insight about yourself, aside from your economic, professional, cultural, and civil state you are closely related to your conviction, values, and principles, as well as your good and not so much You can reflect your experience to insight on bad characteristics, skills, knowledge, strengths and weaknesses. During introspection, Jean noticed that she was impatient, generous, service-oriented willingness. Her inclination was in the field of biological medicine. In addition, she believed that life had to fulfill its purpose, war destroying human dignity.
Destination: Vision of the person you want to become
"Who would want to be?" This is your vision. Now it is important to know yourself, as you have a clear idea of who you want to be. If you do not know yourself little, your vision and target of the future will also not be obvious. Your destination should cover all aspects of your being: physical, emotional, intellectual, and spiritual. After she has defined her beliefs, values, and principles of life, the story of continuing Gene, she wants to have a life that was dedicated to serving her companion
Vehicle: Your mission
Vehicles are the means by which you can reach your destination. It can be analogized to your mission and occupation in life. In large measure, your delegation is determined by what you know about yourself. Based on Jean's self-assessment, she decided that she was suitable for becoming a doctor, and she wanted to be one. Her chosen occupation was a doctor. Her vision - to fully explain the mission: to live a life devoted to serve her colleagues as a conflict area doctor.
Travel Bag: Your knowledge, skills, and attitudes
Food, drinks, medicines, and other travel necessities are included in the bag. Applying this concept to your life's map, you also bring you specific knowledge, skills, and attitudes. The vision is the power to support these decision-making abilities. Given such a thing, you need to evaluate the knowledge, skills, attitudes you currently have and what you need to get along the way. This fold-up assessment will give you insight into your landmark and measures of success. Jean found out that she needed to get drug expertise and skills so that she could become a doctor. She knew that she was a little impatient as she noticed that she wanted to change.
Landmark and route: S.M.A.R.T.
In case of landmark confirmation you can decide the route. Therefore, landmarks and routes are also necessary to plan your life. These landmarks are a measure of success. These means must be specified, measurable, achievable, realistic, and time delimited. Therefore, you can not set two major landmarks to earn such a master's degree and a doctorate degree such as three years period back to Jean as an example, she will be on her life map The following landmarks were identified: completing a bachelor's degree in biology by the age of 21; completing the medicine by the age of 27
Forecast turn, detour, hole
The purpose of the map of your life is to minimize the decision of the hasty and spur moments that you can lose your way. But, often our plan is fixed in the middle due to some inconvenience, delay, and other circumstances beyond our control. Like any road, there is a turn, a detour, and a hole.
"One week relaxation" stress management of seven days program
They say that there are several ways to peel the cat's skin. The same happens when you begin to torn your hair with all your frustration, sorrow, anxiety, and yes, stress. It is a state of mental control that seems to be the acquisition of that bitter pill under your throat, losing your sense of self and bringing you worse your sanity. It can be driven just by thinking so everyone turns it off.
And they say that aggressive things are already alive from the edge.
As some emphasize another person, I know how it feels, I believe that there are many variants when it comes to stress. Dealing with life or carrying problems that you may not belong to is a small pleasure that you can carry that door once you are to blame them for such a thing can not. They say that all the stress is in their minds.
There are several ways to manage stress and ultimately get rid of it from your life. So I will try to split it on the seventh day course for you and I will not only levy it on the body but also going to mind
1. Stress is good
Stress make your friends! Based on the natural "fighting or flight" response of the body, its burst of energy enhances your performance at the right time. Now it's a big competition before the top sports whole relax. It is important when you are a little hard on yourself to push wisely on stress of use.
2. Avoid stress sneezing
People suffering from stress indiscriminately sneeze stress bacteria and before you know it, you are infected!
Recognize the stress of others and protect themselves by restricting contact with them. Or slope, the play pressure doctors tell them how to better manage themselves.
3. Learn from the highest
When people around you are losing your head, who is calm? What are they doing differently? What is their attitude? What languages do they use? Are they trained and experienced?
I grasp it from afar and sit them for chatting. The best stress managers and copies to learn from are taken up.
4. Practice Social acceptance of heavy breathing
This is something I learned from gym instructors: you can trick your body into relaxation by using heavy breathing. Breathe slowly for a count of 7 and breathe for a count of 11. Repeat 7-11 breathe until your heart rate decelerates, your sweaty palm will dry and things will begin to feel more normal.
5. Give red light to stress thinking
It is possible to tangle yourself to all the stress knots by yourself. "If this happens it may happen and we are all over the stream!" Many of these things happen, why is not waste energy worry unnecessary?
Give stress thinking - Train the red lights and stop them on that track. How can I prevent what I can do with the remaining people I've done okay?
6. Knowledge trigger point, hotspot
Presentation, interview, conference, difficult, difficult delivery. My heart rate is just turning on writing these!
You just make a list of stress trigger points or hotspots. Specifically. Is it presentation only to the specific audience you get a job? Is not the project more stressful? Did you drink too much coffee?
Knowing the cause of stress is powerful information that can take action to reduce stress. Do you need to learn new skills? Do you need extra resources? Is it necessary to switch to caffeine-free?
7. Burn the candle at one end
Sleep shortage, poor dietary life and no exercise will cause a great disorder to our body and mind. As obvious things like are also often neglected as stress management techniques. Listen to your mother and do not burn the candles at both ends!
So, having stress can do a total drag, but it always goes to the Bahamas whatever you want to hinder us to find the peace of mind that we've long wanted, in the summer You can sunbathe in the sun.
Success is more than economic benefit, title, and degree. A plan for success is about mapping all aspects of your life. As with the map, you need to define the details of departure, destination, vehicle, backpack, landmark, and route.
Origin: Who is it
The map has a starting point. Your origin is the one you are in now. Most of the people say when they are asked to introduce themselves, "Hello, I am the Gene, I'm 17 years old, a high school student of the elder." It is stated whether Jean is Who It is not; it tells her only current immersion. In order to gain insight about yourself, aside from your economic, professional, cultural, and civil state you are closely related to your conviction, values, and principles, as well as your good and not so much You can reflect your experience to insight on bad characteristics, skills, knowledge, strengths and weaknesses. During introspection, Jean noticed that she was impatient, generous, service-oriented willingness. Her inclination was in the field of biological medicine. In addition, she believed that life had to fulfill its purpose, war destroying human dignity.
Destination: Vision of the person you want to become
"Who would want to be?" This is your vision. Now it is important to know yourself, as you have a clear idea of who you want to be. If you do not know yourself little, your vision and target of the future will also not be obvious. Your destination should cover all aspects of your being: physical, emotional, intellectual, and spiritual. After she has defined her beliefs, values, and principles of life, the story of continuing Gene, she wants to have a life that was dedicated to serving her companion
Vehicle: Your mission
Vehicles are the means by which you can reach your destination. It can be analogized to your mission and occupation in life. In large measure, your delegation is determined by what you know about yourself. Based on Jean's self-assessment, she decided that she was suitable for becoming a doctor, and she wanted to be one. Her chosen occupation was a doctor. Her vision - to fully explain the mission: to live a life devoted to serve her colleagues as a conflict area doctor.
Travel Bag: Your knowledge, skills, and attitudes
Food, drinks, medicines, and other travel necessities are included in the bag. Applying this concept to your life's map, you also bring you specific knowledge, skills, and attitudes. The vision is the power to support these decision-making abilities. Given such a thing, you need to evaluate the knowledge, skills, attitudes you currently have and what you need to get along the way. This fold-up assessment will give you insight into your landmark and measures of success. Jean found out that she needed to get drug expertise and skills so that she could become a doctor. She knew that she was a little impatient as she noticed that she wanted to change.
Landmark and route: S.M.A.R.T.
In case of landmark confirmation you can decide the route. Therefore, landmarks and routes are also necessary to plan your life. These landmarks are a measure of success. These means must be specified, measurable, achievable, realistic, and time delimited. Therefore, you can not set two major landmarks to earn such a master's degree and a doctorate degree such as three years period back to Jean as an example, she will be on her life map The following landmarks were identified: completing a bachelor's degree in biology by the age of 21; completing the medicine by the age of 27
Forecast turn, detour, hole
The purpose of the map of your life is to minimize the decision of the hasty and spur moments that you can lose your way. But, often our plan is fixed in the middle due to some inconvenience, delay, and other circumstances beyond our control. Like any road, there is a turn, a detour, and a hole.
"One week relaxation" stress management of seven days program
They say that there are several ways to peel the cat's skin. The same happens when you begin to torn your hair with all your frustration, sorrow, anxiety, and yes, stress. It is a state of mental control that seems to be the acquisition of that bitter pill under your throat, losing your sense of self and bringing you worse your sanity. It can be driven just by thinking so everyone turns it off.
And they say that aggressive things are already alive from the edge.
As some emphasize another person, I know how it feels, I believe that there are many variants when it comes to stress. Dealing with life or carrying problems that you may not belong to is a small pleasure that you can carry that door once you are to blame them for such a thing can not. They say that all the stress is in their minds.
There are several ways to manage stress and ultimately get rid of it from your life. So I will try to split it on the seventh day course for you and I will not only levy it on the body but also going to mind
1. Stress is good
Stress make your friends! Based on the natural "fighting or flight" response of the body, its burst of energy enhances your performance at the right time. Now it's a big competition before the top sports whole relax. It is important when you are a little hard on yourself to push wisely on stress of use.
2. Avoid stress sneezing
People suffering from stress indiscriminately sneeze stress bacteria and before you know it, you are infected!
Recognize the stress of others and protect themselves by restricting contact with them. Or slope, the play pressure doctors tell them how to better manage themselves.
3. Learn from the highest
When people around you are losing your head, who is calm? What are they doing differently? What is their attitude? What languages do they use? Are they trained and experienced?
I grasp it from afar and sit them for chatting. The best stress managers and copies to learn from are taken up.
4. Practice Social acceptance of heavy breathing
This is something I learned from gym instructors: you can trick your body into relaxation by using heavy breathing. Breathe slowly for a count of 7 and breathe for a count of 11. Repeat 7-11 breathe until your heart rate decelerates, your sweaty palm will dry and things will begin to feel more normal.
5. Give red light to stress thinking
It is possible to tangle yourself to all the stress knots by yourself. "If this happens it may happen and we are all over the stream!" Many of these things happen, why is not waste energy worry unnecessary?
Give stress thinking - Train the red lights and stop them on that track. How can I prevent what I can do with the remaining people I've done okay?
6. Knowledge trigger point, hotspot
Presentation, interview, conference, difficult, difficult delivery. My heart rate is just turning on writing these!
You just make a list of stress trigger points or hotspots. Specifically. Is it presentation only to the specific audience you get a job? Is not the project more stressful? Did you drink too much coffee?
Knowing the cause of stress is powerful information that can take action to reduce stress. Do you need to learn new skills? Do you need extra resources? Is it necessary to switch to caffeine-free?
7. Burn the candle at one end
Sleep shortage, poor dietary life and no exercise will cause a great disorder to our body and mind. As obvious things like are also often neglected as stress management techniques. Listen to your mother and do not burn the candles at both ends!
So, having stress can do a total drag, but it always goes to the Bahamas whatever you want to hinder us to find the peace of mind that we've long wanted, in the summer You can sunbathe in the sun.
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