I ate so as not to be affected by cholesterol in the blood, but how quickly I destroy my body's LDL-cholesterol. In fact, you need all the cholesterol in your body, and you do not need to eat food from additional cholesterol.
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I ate so as not to be affected by cholesterol in the blood, but how quickly I destroy my body's LDL-cholesterol. In fact, you need all the cholesterol in your body, and you do not need to eat food from additional cholesterol.
People with heart disease or those who are usually at high risk for developing it have a lot of LDL cholesterol in their blood. Many factors help to determine if your LDL-cholesterol levels are high or low. The following factors are most important:
I ate so as not to be affected by cholesterol in the blood, but how quickly I destroy my body's LDL-cholesterol. In fact, you need all the cholesterol in your body, and you do not need to eat food from additional cholesterol. People with heart disease or those who are usually at high risk for developing it have a lot of LDL cholesterol in their blood. Many factors help to determine if your LDL-cholesterol levels are high or low. The following factors are most important:
<b> heredity. </ b> LDL-cholesterol is affected by the gene LDL is removed from it. One particular form of inherited high cholesterol that affects 500 people in 1 is often familial hypercholesterolemia that leads to early heart disease but does not have a specific hereditary form of high cholesterol Even genes play a role in affecting your LDL cholesterol levels.
<b> What You Eat. </ b> The two major nutrients in the food you eat make your LDL-cholesterol levels go up: Saturated fats, types of fats mainly came from animals Seen in Foods Saturated fat raises your LDL-cholesterol levels more than anything else in the diet. Eating too much saturated fat and cholesterol is the main reason for high levels of cholesterol and a high percentage of heart attacks in the United States. Reduce the amount of saturated fat and cholesterol you need and reduce the importance of traceability in blood cholesterol levels.
<b> Weight. </ b> Extra weight tends to increase LDL-cholesterol levels. If you are overweight and have high LDL cholesterol levels, losing weight may help lower it. Weight loss also lowers triglycerides and helps raise HDL.
<b> Physical activity / exercise. </ b> Normal physical activity is lower LDL-cholesterol, HDL-cholesterol levels.
<b> Age and gender. </ b> Before menopause, women usually have lower total cholesterol levels than men of the same age. As women and men get older, their blood cholesterol levels rise to about 60-65 years of age. In women, menopause frequently causes their LDL cholesterol to increase and HDL cholesterol levels to decrease, and often to women after the age of 50
<b> Alcohol. </ b> Alcohol consumption increases HDL cholesterol but does not lower LDL cholesterol. Doctors do not know for sure whether alcohol also reduces the risk of heart disease. Drinking too much alcohol can damage the liver and heart muscle, lead to high blood pressure, and raise triglycerides. Because of the danger, alcoholic beverages should not be used as a way to prevent heart disease.
<b> Stress. </ b> Long-term stress has been shown in several studies to raise blood cholesterol levels. This stress or influence. For example, when some people are under pressure, they comfort themselves by eating fatty foods. Saturated fat and cholesterol contribute to these foods with high levels of blood cholesterol.
Pressure and high blood pressure
Discover how stress can be associated with high blood pressure. Stress can be an important cause of high blood pressure. Read this article to learn more about the relationship between stress and high blood pressure.
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The pressure could raise blood pressure for a while and thought to contribute to high blood pressure. However, the long-term effects of stress are still unknown. Pressure management technology does not seem to prevent high blood pressure. However, such techniques may have other benefits, such as helping you control overeating to help you feel better or lower your blood pressure.
Remember your blood pressure increase very much when you are under physical or emotional stress. If you always feel "emphasis" your body can create artificially induced states of high blood pressure and maintain abnormally high levels of responsiveness
Exercise can also cause stress, but unlike exercise that provides your body with well-controlled physical stress for a limited amount of time, it increases your risk of disease. However, stress is part of so many modern lives and controls the amount of stress in your life without significantly changing your daily habits
What is the way to control your stress? Many people follow these habits, eat stress, drink alcohol, moderate smoking and contribute to the development of high blood pressure. You may want to use practice to manage your pressure. Failure to do so, how do you think about the specific things that cause you to be stressed, or how to learn relaxation techniques Relaxation techniques, including progressive muscle relaxation and transcendental meditation, are gentle It may help to reduce high blood pressure.
How is your heart affected and stressed? Stress has a marked effect on the cardiovascular system. Who didn't feel the heart beat faster because of pressure or worry? Chronic pressure can result from hypertension, atherosclerosis, stroke, heart attacks, and other circulatory disorders.
Keep in mind that stress is the leading cause of high blood pressure. A small pressure response compresses the blood vessel. Research is unlocking complex relationships between pressure, hypertension and the circulatory system. One study has proven this fact that pressure is deeply associated with high blood pressure.
Recent studies have brought to light how stress and high blood pressure affect the chances of stroke and transient ischemic attacks. The March 2003 study of Stroke draws a connection between the severity of changes in blood pressure due to stress and the risk of stroke. The Danish study supports this finding: The study has reported high levels of stress Middle-aged people compared with those who reported lower pressure levels Fatal strokes as a single case of stress stroke a few weeks stroke Doubled the possibility of
Atherosclerosis occurs when deposits of fat, cholesterol and plaque build up and clog the blood vessels in the circulatory system. The arteries get thicker in this process. Disease is called coronary artery disease if it affects the blood vessels that atherosclerosis leads to. High blood pressure, cholesterol, smoking and diabetes are important risk factors for high blood pressure. Pressure may also be a contributing factor. The Ohio State University study found that pressure slows down fat in the body leading to triglyceride metabolism in the body, circulatory disorders, including heart attack By slowing down the metabolism of triglycerides, pressure causes the fat to remain in the blood atherosclerosis May speed up the development of arteriosclerosis
Relaxation techniques can help minimize the effects of pressure on the circulatory system. Research has noted that breathing exercises and meditation help control hypertension and may have a preventive effect. It is a relaxation technology by delaying even arteriosclerosis in development. Regular meditation, breathing exercises and other techniques will then lower the risk of atherosclerosis and thus maintain your blood pressure at normal limits with blood
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