Many Americans lower the chance of cholesterol cholesterol. But recent American Core Association studies have found that many adults with high cholesterol still have an increased risk of developing heart disease
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Create a Cholesterol Plan
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Many Americans lower the chance of cholesterol cholesterol. But recent American Core Association studies have found that many adults with high cholesterol still have an increased risk of developing heart disease
According to the survey, among 200 respondents with cholesterol levels of more than 50, among those with risk factors such as high blood pressure and diabetes, the risk of cardiovascular disease was considered to be low risk. However, America Heart Association and National Cholesterol Education Program (NCEP) data show that many of these defendants are at risk of having a heart attack within a year
Cholesterol guidelines are similar to those of people with multiple risk factors-smoking, high blood pressure, high cholesterol, etc. -And people with coronary heart disease and other conditions are at high risk of having a heart attack within 10 years.
The findings are the focus of this year's American Heart Association cholesterol low down program, making an effort to help teach people about the risk of heart disease Anyone who calls or visits 1-800-AHA-USA1 Americanheart.org/cld that can combine programs. Participants are Pfizer Inc. sponsored by Cholesterol Drops, a healthy heart kit that includes a "Low Cholesterol Down About Cholesterol Guide" and a "Low Fat Favorite Recipe" Cookbook.
"Patients know that cholesterol is important; however, they better have their high cholesterol and additional risk rates have heart disease or blows
Word of wisdom
This survey shows that 72% of the respondents strongly agree that their healthcare provider, partner management or cholesterol. People who frequently discuss cholesterol with their healthcare provider reports communicate information about issues such as personal cholesterol goal placement
"Health care providers are an important, supporting resource for individuals who are at risk for heart disease and stroke with their cholesterol and other risk factors." Whether patients are healthy with cholesterol levels Work with your doctor to plan and include a healthy diet and physical activity to learn and reduce risks
Good diet for high blood pressure and high blood pressure
This article provides comprehensive dietary advice on high blood pressure and high blood pressure levels. Here are the following: Dietary Tips to Reduce Blood Pressure
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Diet for high blood pressure, good diet, high blood pressure diet, food for high blood pressure
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This article provides comprehensive dietary advice on high blood pressure and high blood pressure levels. Here are the following: Dietary Tips to Reduce Blood Pressure
The relationship between high blood pressure and high blood pressure diet, diet and blood pressure
If you have a poor eating habit, it is an unhealthy high blood pressure level, even middle-aged, when blood pressure levels usually rise as part of the aging process Do you take antihypertensive drugs Whether, diet improvements (eg, follow a healthy, low-fat diet) are often at the top of the list of recommended doctors to reduce or prevent the onset of high blood pressure. Before giving an overview of the best type of diet for high blood pressure, let's have a brief look at the health effects of elevated blood pressure.
Hypertension-the risk of high blood pressure
Under developed countries and developed countries, an estimated 20-40 percent of all adults suffer from persistent high blood pressure. Hypertension places more strain on the center that causes atherosclerosis (thickening of the container). The result is damage to the center, coronary artery disease, kidney failure, Strok, eye damage. What you can choose is a BP that controls these vital organs-organs. Remember that high blood pressure is a silent killer, when it shuts down and shows its effect and you know that you have BP,
Normal Blood Pressure Levels vs Prehypertensive and Hypertension
The normal blood pressure of a healthy adult at rest is between 120 (systole) and 80 (diastole). Greater blood pressure levels below 120/80 and 140/90 are in the prehypertensive stage, while levels above 140/90 are considered as stages of hypertension. Prehypertensive and hypertensive subjects should undergo diet, exercise and lifestyle changes to reduce or prevent the onset of hypertension and to reduce the risk of heart disease.
Weight gain blood pressure
People over weight will have high blood pressure. Weight reduction reduces blood pressure considerably. People with obesity double the risk of developing a disorder. In addition, about 7 to 10 obese adults suffer from high blood pressure. You can also produce noticeable improvements if you lose 10 pounds.
Dietary Advice and Tips for High Blood Pressure
If you have high blood pressure and not overweight, here are some tips to control your BP.
Healthy Balanced Meal to Choose
If you want to reduce your blood pressure, while your diet is saturated and low in trans fat, you should be rich in fruits, vegetables and low-fat dairy products. Should be low cholesterol, high fiber, calcium, potassium and magnesium, moderately high protein. The American Heart Association and the US Government recommend a dietary approach to stopping high blood pressure (DASH) diets as a good dietary guide to lowering blood pressure.
The first thing is to reduce sodium (salt) intake)
How salt intake increases blood pressure. Eating too much salt or sodium-rich food results in a larger uptake of fluid and causes greater retension of the water inside the body, which also expands to control arterioles (blood pressure and blood flow Give extra tension to blood vessels Both of these effects lead to higher blood pressure. The daily dose of Recoomended for most people's sodium is 2,400 mg.
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How can you take reduced sodium intake? Eat less cooked or processed food and eat more fresh food. Sodium is naturally contained in fresh foods such as cereals, fruits, vegetables, meat, nuts and dairy products, but it is a processed food (eg. Packet, bottled or canned food).
High sodium food
These foods usually have high sodium content. To avoid exceeding RDA, avoid them completely or select low sodium varieties.
Source: Baking soda, barbecue sauce, catsup, garlic salt, mustard, onion salt, soy sauce, steak sauce, dressing, baking powder, mustard, onion salt,
Salted snacks: peanuts, pretzels, pork skins. Tortilla chips corn chips
Soup: Instant soup, regular canned soup.
Pickles: olives, or sauerkraut, herring, pickles, relish,
Meat: Smoked or smoked meat (including sodium nitrite) such as bacon, bologna, hot dogs, ham, corned beef, luncheon meats, sausages, hogs, ribs, kitters.
Dairy products: most cheese spreads and cheeses.
Drinks: Club Soda, Saccharin Soda,
Cereals: Instant hot cereals, regulars ready to eat cold cereals,
Eat immediately: a boxed mix like rice, scalloped potatoes, macaroni and cheese and some frozen dinners, pot pies and pizza. Quick cook rice, instant noodles,
Fat: butter, fatback, and salted pork.
Check the food container label:
Choose those foods that are classified as low sodium, very low sodium, or unsalted. Check the food label for words that indicate high sodium content, including: sodium nitrite, sodium proprionate ,, sodium glutamate (MSG), sodium benzoate, sodium hydroxide Sodium,
Low sodium diet
Additional salt prepares for cooking and meals. Cook with more herbs and spices.
Support for salt can not be added while eating a salt table / FAQ
If you cook with salt, switch to pepper, ginger and lemon juice for seasoning.
If you eat hardened / smoked meat, switch to fresh cold meat.
If you are ready to eat serve corn flakes, choose a low sodium type cereal.
Eat water-canned tuna, salmon, sardines, or mackerel and wash before eating.
If you eat soup, switch to a low sodium or fresh soup.
If you are cooking on a whole milk or fat diet, switch to 1 percent or defatted buttermilk.
Remember taking too much salty meals, your BP will be the usual limit.
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