Recent studies have shown that children not only like to sit at dinner tables and eat with their parents, but also allow them to eat a balanced and nutritious meal, but we do have a busy life Seems to lead the day, getting the family together at the same place all at the same time can do difficult chores Work schedules, after-school activities, errands, etc. It makes us less, It seems to have time. There are some simple ideas and planning, a meal time that is fun and valuable family time.
Please specify at least one night a week to sit with your family and eat. A couple of Sunday nights have been completed a lot of time and a housework on a relaxing weekend.
Include your child in meal planning and preparation. This gives them a basis for a strong sense of self and a longevity for planning and preparation of a healthy diet.
Make sure the TV is off and make it a rule that all phones go to voice mail or an answerer during a meal. Take this time to visit each other and enjoy each other's company. This is the best time to reconnect and find out what happened this week. Take eating your time and teach your child how to do the same in the process. Eating slowly is a healthy habit. Don't jump, get rid of the dishes and start putting things away until everyone is eating and talking.
On those days when you can not sit as a family, instead of rushing around to catch up with chores, sit down while they are eating and importantly involved in showing something to chat with them It is a part of daily life.
0 comments:
Post a Comment