According to the American Heart Association, heart disease is most responsible for 1 million deaths each year in the US, half a woman. Good news is that many of the risk factors leading to heart disease-obesity, smoking, sitting Tingling life, can be salvaged to just a few.
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Procedures to reduce the risk of heart disease
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According to the American Heart Association, heart disease is most responsible for 1 million deaths each year in the US, half a woman. Good news is that many of the risk factors leading to heart disease-obesity, smoking, sitting Tingling life, can be salvaged to just a few.
"Looking at what you eat, a simple change such as exercise is two powerful steps in reducing the risk of heart disease," said Dr. Suzannus
Here are some simple tips to help reduce your risk of developing heart disease.
* Add Heart Smart Food. It's delicious that the healthy life of your life is not the case. Fruits, vegetables and whole grains are the heart healthy winners. Such as the heart of the minutes made premium, you will lower your cholesterol to proof of orange juice.
* Get the move on. Physical activity is essential to a healthy heart. Small start. Use the stairs instead of the elevator, squeeze a 15-minute walk during the day, or park your car in the farthest parking lot of the grocery store.
* Your Option Obesity is still a mental risk. If you are losing weight, you can help reduce the current weight by 5 percent to 10 percent and the risk is heart disease. Healthy eating and physical activity help you achieve your healthy weight goals.
* Know your number. Learn about your own dangers for heart disease. Monitor your health and pay attention to abnormal signs and symptoms. Visits regularly check cholesterol as a specialty of their health care.
Minute Maid is affiliated with WomenHeart: National Alliance for Women with Heart Disease Educates women about heart disease and helps improve the quality of life of people with disease
As part of this enlightenment campaign, people are invited to take a min-made Premium Heart wise 8-week challenge for health and wellness,
Mitral valve prolapse (MVP)-cardiac condition
The mitral valve allows blood to flow in one direction from the atrium (upper chamber) to the ventricle (lower chamber). It is one of four valves that separate different chambers of the heart. If it does not open and close for each function, the mitral valve will cause problems.
The blood then leaks back to the upper room of the center, which is responsible for the 'heart burn'. This is called mitral valve prolapse. Your heart function is normal at this point. ...
It's tough. :
Mitral valve prolapse home remedies, home care, heart disease
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The mitral valve allows blood to flow in one direction from the atrium (upper chamber) to the ventricle (lower chamber). It is one of four valves that separate different chambers of the heart. If it does not open and close for each function, the mitral valve will cause problems.
The blood then leaks back to the upper room of the center, which is responsible for the 'heart burn'. This is called mitral valve prolapse. Your heart function is normal at this point. This worsens over a period of time, but is not one of the main reasons for heart problems.
Men are targeted too, but mitral valve prolapse is very common among women. Will you be as fast as you can? It is considered to be a genetic problem. The mitral valve prolapse syndrome is also called dysautonomia.
Stress is one of the main reasons for the increase in mitral valve prolapse syndrome. The causes of stress can be due to births, drastic events, and lives that turn experience and daily stress in life. About 60% of patients with MVP show no symptoms. The other 40% show signs that you should be aware of.
Mitral valve prolapse syndrome with some signs and symptoms
-Irregular heartbeat
-fatigue
-Chest pain
-Racing heart
-dizzy
-headache
-shortness of breath
-Palpitation
-anxiety
Cause of mitral valve prolapse syndrome
-Heritability
-stress
-caffeine
-Stimulant
-Sweets
-alcohol
-smoking
-Menopause
-Skip meals
-Dehydration symptoms
Measures to be taken
There are very few complications of this condition. It stems from the fact that it does not affect much of your health. However, people who suffer from this condition need to be careful. You need to reduce your physical activity, have surgery and can put you on a drug-beta blocker.
You must follow a strict diet routine. Don't have any stimulation in your diet like coffee, tea, cola and even chocolate. Your sugar intake should come down. Have a high protein snack for the afternoon. Drink as much water as you want. Fresh fruit juice is also good.
Regular exercise is good for maintaining good health. Please do not demonstrate yourself. Please consult your doctor before doing any physical activity. Recognizing your condition helps you from bacterial infections from any kind of surgery. Inform your doctor in advance of your condition to avoid complications.
Home care
Reduce cinnamon, high cholesterol and neutral fats. These can be used in your daily diet.
Flax oil contributes with a good amount of omega-3 fatty acids. This information lowers blood pressure, including bad cholesterol, by reducing the cardiovascular system.
Hawthorn berries help clean and transparent cardiovascular system. It is very good for your mind.
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