About 150 years ago, the lack of butter created the need for margarine. Since that time trans fat has become part of our diet. .. And they are killing us Discover ways to avoid these dangerous fats. .. And causes heart disease and high blood pressure.
It's tough. :
Trans fat, blood pressure, cholesterol, hydrogenation, artery, lining of artery
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When the demand for butter exceeds the ability of farmers to supply this desirable fat. .. Search for substitutes began us on the way to trans fat, heart disease, high blood pressure. Until 20 years ago we finally discovered the danger of trans fat.
<b> How did trans fat enter the food supply? </ b>
Butter was in great demand in the 1860s and was not enough to satisfy everyone. Emperor Louis Napoleon III offered a prize for substitution. .. And the first margarine was invented by a French chemist. It was clearly created from beef fat.
It was not until 40 years later that the hydrogenation process was developed. .. And the door to deadly trans fat was opened. Butter ration between the two world wars and the low cost of margarine. .. A cheap vegetable fats and oils content from this butter substitute--switching to people of noon.
When vegetable oil is hydrogenated. .. Those molecules are chemically rearranged. This produces a fat that becomes semi-hard at room temperature-trans fat. Basically, trans fat mimics saturated fat that our taste buds love. We are naturally attracted to taste and consistency.
Semi-solid trans fat is great for baking. .. And not as expensive as butter or lard. This is a big plus for food processors. .. And why trans fat is in most baked goods-as well as fried food. While this cheap alternative to butter is a profit for food manufacturers. .. It is a dangerous bust for consumers. In the United States alone, an estimated 100,000 die prematurely each year. .. For trans fat use.
<b> So what's so bad about trans fat? </ b>
The adverse effects of trans fats are all fats and oils in cholesterol levels. They do have "up" levels of "bad" LDL cholesterol. .. At the same time, lower your level of cardioprotective HDL cholesterol. Your cholesterol level Trans Fat is the overall effect. .. As bad as the effect of saturated fat.
Recently, trans fat has also come under fire to damage the lining of your arteries. It is this injury that leads to the hardening of the arteries and high blood pressure. The lining of your artery plays a very important role in controlling blood pressure. When these critical linings become damaged, the function is impaired-resulting in high blood pressure.
<b> How can you avoid Trans Fat? </ b>
Although Trans fat was first used in margarine. .. Most margarines have eliminated this deadly fat. However, they are still found in many baked goods and fries. In fact, because of its low cost and convenience-trans fats-hydrogenated oils are being used even more-keeping food from spoiling.
Keep clear of donuts, french fries, pastries, fast food. .. Seemingly healthy granola bars often contain this dangerous fat. The strict of the check label. .. Avoid foods containing hydrogenated or partially hydrogenated vegetable oils.
<b> Finally, a little help from the FDA </ b>
Fortunately, we will avoid these dangerous trans fats. As of 2006, the FDA has required food manufacturers to describe trans fat content. .. Found in all products at the Nutrition Facts label.
Only a small amount of trans fat in your diet is bad for your core health. Switch to healthier fats today. All fats are bad for you. In fact, some fats also help lower your blood pressure. Olive oil, nuts, and fat fish give your body a good dose of healthy fat.
Safe Alternative Treatment for Hypertension-Part 1
Learn more about the risk of high blood pressure and commonly prescribed medications for high blood pressure in the first part of our blood pressure report.
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High blood pressure
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What exactly is high blood pressure and why isn't there for the best treatment in the global consensus medical industry? Learn more about the risk of high blood pressure and commonly prescribed medications for high blood pressure in the first part of our blood pressure report.
Blood pressure is always your heart's power to push against your arterial wall your heart beat. Your blood pressure is highest every time your heart beats, pumping blood into the arteries. This is called systolic pressure and is a high frequency of your reading. When your heart is at rest, diastolic pressure measures the pressure between sounds. Your blood pressure is lowest while sleeping, changing some during the day, but staying close to the same. The normal blood pressure is 120/80. If the systolic blood pressure rises to 140 or more, or if the diastolic pressure rises to 90 or more, this is considered high blood pressure. .
According to the American Heart Association, estimates of three US adults also have high blood pressure, also known as high blood pressure, and even an amazing third of them, they call it a "silent killer" for this condition for a long time It is no wonder that they have been
Hypertension is a major risk factor for stroke, heart attack, heart failure and renal failure. And if it is present with obesity, smoking, high blood cholesterol or diabetes, the risk of heart attack or stroke increases several times. If you do not have high blood pressure at the age of 55, your chance to develop it at some point in your life is 90 percent, National Minds,
Although high blood pressure can occur in both children and adults, it is common among them at age 35, African American, middle-aged and elderly people, obese people, and many people have high blood pressure as they get older Get it, but it's not part of the aging process! Proper diet, exercise and lifestyle changes can help in the prevention and lowering of blood pressure.
Commonly prescribed drugs for high blood pressure
In 90-95 percent of cases, researchers do not know the cause of high blood pressure, but fortunately they develop both drug and non-drug products to effectively treat it
A variety of drugs are available to medical professionals to treat high blood pressure. Other classes of drugs are sometimes prescribed, but divided into five different classes of drugs that work in various ways to reduce the pressure most commonly prescribed
Diuretics (water pills) work in the kidneys to remove excess water and sodium.
Beta-blockers reduce neural impulses to the heart and blood vessels and make the heart beat more slowly and with less power.
Angiotensin converting enzyme (ACE) inhibitors prevent the formation of a hormone called angiotensin II, which would otherwise narrow the blood vessels.
Angiotensin Receptor Blocker (ARB) blocks the action of angiotensin II.
Calcium channel blockers prevent calcium from entering the heart and blood vessel muscle cells, causing the blood vessels to relax.
As of May 2005, it does not appear to have many global agreements among healthcare professionals worldwide in terms of the recommended first-line therapy for treating high blood pressure New Guy Conquers Agreement With National Institute for Health and Clinical Excellence and the British Hypercension Society in the UK, and Primary Guy Doctors Make Important Decisions to Help Make Primary Care Decisions ACE inhibitors (or angiotensin receptor blockers if there are side effects) are now shown instead of beta-blockers, which were shown to be less effective and were likely to bring about diabetes, instead of the majority of people with high blood pressure For most people in the UK, with some exceptions, others
As with any drug, there may be side effects to taking ACE inhibitors, and using them altogether, including blacks of all ages, according to the Mayo Clinic, New England Journal of Medicine Published studies, also in May 2006, children taking ACE inhibitors during the first semester of the mother, while most people can tolerate ACE inhibitors, some coughing, high blood potassium levels, Hypotension, dizziness, headache, sleepiness, weakness, abnormal preference (metal or salty preference), and, more rarely, more serious side effects include renal failure, allergic reactions, white blood cell depletion, and tissue It includes swelling (angioedema).
Very similar to ACE inhibitors are ARB drugs, and depending on the specific health problems of the individual, the doctor may switch between both at times and sometimes may both prescribe common side effects with ARBs, coughing, Elevated levels of potassium, low blood pressure, dizziness, headache, drowsiness, diarrhea, unusual taste sensations (metal or salty taste), and rash. Coughs occur less frequently with Arb compared to ACE inhibitors. The most serious, but rare side effects are renal failure, liver failure, allergic reactions, white blood cell depletion, and tissue swelling (angioedema).
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