Cholesterol, like fat, does not mix with water and can not move around itself around the bloodstream. The blood flow is like a blood-borne cargo truck that delivers cholesterol to various body tissues that are used, stored, or excreted, but too much of this circulating cholesterol supplies the arteries, especially the coronary heart I can hurt things. This leads to the accumulation of "plaque", filled with cholesterol in the container lining cholesterol, potassium in the condition
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Cholesterol, like fat, does not mix with water and can not move around itself around the bloodstream. The blood flow is like a blood-borne cargo truck that delivers cholesterol to various body tissues that are used, stored, or excreted, but too much of this circulating cholesterol supplies the arteries, especially the coronary heart I can hurt things. This buildup of cholesterol-hardened plaque becomes the lining of the vessel.
When blood flow to the heart is interrupted, the heart muscle is starved of oxygen and causes chest pain (angina). Heart attack (myocardial infarction) or death can occur if the thrombus completely interferes with the coronary arteries affected by atherosclerosis.
Are you in danger? Cardiovascular disease is still one of the biggest health problems affecting western countries. According to the American Heart Foundation, more than 700,000 Americans have cardiovascular disease (CVD). The cost of the nation is nearly $ 400 billion and every 45 seconds Americans have to stir up.
Specific risk factors increase the likelihood of developing cardiovascular disease.
1. Overweight
2. Cholesterol
3. Insufficient physical activity
4. High blood pressure
5. The secrets.
6. Excessive alcohol consumption
7. Diabetes
Many people have multiple risk rates for heart disease, and the level of risk increases with the number of risk rates. These reductions in risk can largely prevent the onset of cardiovascular disease. While your own elevated blood cholesterol is not necessarily a problem, it is often the case for camels, coupled with one or more other risk factors for heart disease
Therefore, it is very important to know your cholesterol levels before you have any problems and keep them at a healthy level.
<b> High risk cholesterol </ b>
If your total cholesterol level is 240 or more, it is completely high. There is an increased risk of heart attack and stroke. In fact, LDL and HDL cholesterol tests are required. Please consult your doctor. There are high blood cholesterol levels near 20 percent of the US population.
<b> Boundary-high risk </ b>
People with a total cholesterol of 200 to 239 mg / dL have a borderline-high cholesterol. About half of adults in the third of American adults have total cholesterol levels below 200 mg / dL, but are in this group. In fact, people with 240 mg / dL of total cholesterol have twice the risk of coronary heart disease as people with cholesterol levels of 200 mg / dL. Physical activity
Blood colestero:
<b> heredity </ b>-high cholesterol is often performed in families. While specific genetic causes have been identified in only a few cases, genes still play a role in affecting blood cholesterol levels. If your parents need to test for high cholesterol, cholesterol levels are also high.
<b> Age and Gender </ b> – Before menopause, women tend to have lower total cholesterol levels than men of the same age. Cholesterol is naturally elevated for men and women. Menopause is often associated with an increase in LDL cholesterol in women.
<b> Stress </ b>-Studies have not shown that stress is directly inked on cholesterol levels. Because there are experts who can do it, people who eat fat food consoles themselves may be stressed, so they have high blood cholesterol.
<b> Overweight </ b> – Being overweight tends to increase blood cholesterol levels. Losing weight has been shown to help low levels. A greater risk of increased cholesterol levels occurs when that extra weight is concentrated in the abdominal area, relative to the legs or buttocks.
Advantages of Having a Home Team After Your Cardiac Surgery or Other Major Surgery
Whether you have time to plan ahead or are just returning from the hospital after a major surgery, it helps you during your recovery Maggie Lichtenberg is a team of homes who assigns advice.
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It allows you to organize your home team before going for a heart surgery, even if you have a little time before your surgery to plan it, you are getting home from just a hospital If on the other hand, don't worry it's too late. The home team is a group of friends and family who are willing to help your recovery after your surgery. Make a list of up to fifteen – family members and friends (but not your primary carer) – who will be called – but also honored – to be called upon to help. It is a task that should be dealt with her or his friend Piedleader and his friends. Set up a revolving schedule of assignments for the first three to four weeks at home.
Your primary carer has the most important role
Who is your primary carer; your spouse, your partner, friends, or other family members? My new book, Open Heart Companion: Preparation and Guidance for Recovery in Open Heart Surgery The next scenario is alone because there is a large overwhelming overwhelming that you better understand their importance. That's why it is necessary to line up the supporting house team to throw. Your primary caregiver needs too much help and take care. When you are home and healed, he or she turned "on" 24/7. He or she also needs continued approval, thanks and love from you. I will express your gratitude regularly. Find out how your loved ones feel every day. All the smiles and cares that feel like cancer are being evaluated.
Basic tasks assigned to the home team
1. Dinner every night
Some friends can take a heart healthy take meal while others come back to prepare a home-cooked meal for both the patient and the carer The reality of the landing continues for the primary carer Your carer is a loved one, because it means that you have an antenna that focuses on you
2. Partner system
During the many hours and days of recovery, patients also do not want primary carers to feel isolated at home. Predict the buddy system in advance. Does a friend who has had a thoracotomy agree to have her see the patient regularly? Is there a person with a heart patient who can call it voluntarily? Many basic questions can be answered this way by friends and family. Naturally, the question of substantive recovery needs to pick up the phone and call a designated healthcare professional. Maybe you know a former heart patient who knows or is a health care professional? Arrange time for chats with him or her (perhaps twice weekly). The primary carer and the patient should also independently plan regular telephone hours with their close friends, down their hair to tell it as it is.
3. Running
Who would be willing to count on to run – or deposit on – a friend or neighbor-a pharmacy, pick up laundry or dry cleaning? How about someone shopping staples at a supermarket or buying someone's thank you box? We will recruit volunteer lists in advance. It can be important to see this place.
4. House
In the hospital's takehome instructions, there are extremely special physical directives that must be honored while the breastbone is healing. You will not lift more than five to ten pounds for four to six weeks. Also, you should avoid pushing / pulling activities with your arms and also avoid lifting one heavy arm for three months. It's the first of a few weeks to wipe the kitchen counter with a sponge – even a toddler, a vacuum cleaner, snow shoveling, mowing the lawn, carrying snow shoveling, carrying away food products – even wiping the kitchen counter with a sponge Hot spring hot spring hot spring hot spring hot spring hot spring hot spring hot spring hot spring hot spring hot spring hot spring hot spring hot spring hot spring hot spring hot spring
5. With driver
Patients with an open heart can not resume driving for six to eight weeks until the sternal bone is completely healed. If there is a need to deploy a passenger airbag, there is no risk of damage to the sternum, so use the shoulder seat belt to ride the back seat and you can get on the car as soon as you are at home You However, because all these outings are a lot of driving for the primary carer, line up driver volunteers.
Recovering from cardiac surgery can be difficult, but using these tips and planning tips found earlier with the Open Heart companion
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