When people receive blood tests, there are four things that the doctor can review carefully before revealing the result to the patient. These are LDL, HDL, triglyceride levels and total cholesterol.
If any of these are beyond the normal range, the doctor will make some recommendations before it is too late. Common advice given should be changed with diet therapy. This number came out and foods were dramatically changed by the change.
People are well aware of what LDL and HDL are basically good, bad cholesterol of blood flow. We have not talked about many triglycerides and are often referred to only as a type of fat.
So what happens if there are a lot of triglycerides in the body. When a patient has too much of this with blood, this puts the person at a greater risk of succumbing to heart disease.
Eatable food can be raised or lowered even if individuals are not allowed to eat for at least 14 hours before examination. The normal range should fall between 10 and 250 mgs. / dl, unfortunately many people are over.
Many patients' high triglyceride levels are also high total cholesterol levels. It is a good thing that two birds with one stone are possible by having a nutritionist preparing a simple diet plan.
The basic plan involves eating low-fat food. For example the breakfast may be bread of whole cereal in contact with a little egg white. People should stop drinking coffee and replace this with sugarless tea. For those who wish, some non-fat should be used for milk such as some fresh juice.
The breakfast may be light so individuals are served with side vegetables and serving side flanks, round, sliced meat skin like circular, buttocks or sirloin, or chicken without selection
Bottled drinking water has certain properties that are not good for someone who is still trying to reduce cholesterol intake,
People who want to eat snacks as snacks can eat fruits and vegetables. People can not find this in the shop, so get up a little early in the morning or prepare this the night before is a good idea.
Dinner must also be light when sleeping because the body will rest soon and will not burn that many calories. Steamed fish do well, or do a little pasta. Individuals can have a glass of red wine with a meal to help it go down to the belly.
Practice this healthy habit should only be done when eating home cooking. This is possible when you eat with a friend as there is a slight interruption of the plan can have results that someone is trying to make a lifestyle change.
From free high levels of triglycerides and cholesterol it is possible to achieve a free healthy life. It just takes a little decision and training to make this happen.
Selection of chesterol free food
Almost everyone knows the bad effects of cholesterol. By bad cholesterol it literally thickens in the wall of the artery which hinders the complete path of the blood which affects the atherogenic state of the artery wall literally a small number of people with low density lipoprotein adequately recognize the importance of body cholesterol In the meantime, this non-soluble waxy substance is a component of the building membrane, bile, cell wall, nerve exterior and agricultural products
However, exposure to the body as a result of high cholesterol supply to high blood pressure and other cardiovascular disorders, or atherosclerosis of fatty substances, tendency
We regularly exercise regularly with eating habits practicing high level of cholesterol * for constant confirmation method and reduction. * Enjoying with the wrong kind of lifestyle or extra fun increases cholesterol level rise.
A good eating habit is included:
1. Buying a daily diet without total cholesterol by creating a weekly menu of vegetable-packed recipes accompanied by a good supply of fiber-filled fruits Short from organic food products produced We are doing a lot of manufacturing, organic garden as wavelength coherent x-ray source. Chemicals increase cholesterol level increase. Carbohydrates must be highly complex criteria.
Some superfluous, like fresh organic vegetables and lettuce. Because the high fiber content of the vegetables you eat is low risk LDL cholesterol is reduced as these foods are very low cholesterol content, or at all not including low density lipoprotein to grow to be total risk There is obviously food to be solved in the arteries during the process of molecular protein travel of lipoproteins to the blood stream.
2. If eggs are included in your diet, please eat more egg whites. Baked food made from whole grain wheat, and concentrate of noodles made from cereals. Use of your light drinks unrefined sugar. Fully prepared sophisticated food preparation will be handled through specific chemicals to whiten the effect for the edge of the fine or marketing, but in fact
3. Water is a universal solvent. Assisting the total digestive process so as to balance the body balance of the body cleaning to improve blood circulation Depend on the daily water condition standard
4. Eat more root crops than artificially made or baked foods prepared with specific additives, colorants, bulking agents for commercial purposes.
5. Drink fresh fruit juice, instead of high and soft drink manufactured sugar content and artificial coloring and additives. In fact, people who drink chocolate drinks, or who are filled with drinks of chemicals like strong coffee or caffeine, make themselves specific cholesterol
Trans fat and hydrogenated fats or oils used in baking or food processing are saturated fat of the origin of oil and even more harmful to your food designated palm oil, especially the use of the preparation of olive oil. Although it may be expensive, it is the most used in the kitchen for the overall safety of all families against the adverse effects of too much cholesterol
The best habit to consider may be unaware of possible fatal hypertension due to unprecedented elevation of cholesterol, possible results, or blows
0 comments:
Post a Comment