Excessive consumption of overeating, overeating, refined carbohydrates or artificial sweeteners, food allergies and intolerance, vitamin B deficiency, excessive consumption of alcohol, emotional stress One of the most common causes is milk, cheese, etc. Lactose found in dairy products, can be. With many other healthy foods also gasses such as cabbage, beans, broccoli, brussels sprouts, onion, cauliflower, whole wheat flour, radishes, banana and apricot, fortunately, our food choices and meals Adjustment of living can greatly reduce or eliminate the possibility of this embarrassing illness.
Not eating too much, chewing and eating slowly. In certain cases it is meal if some food is a problem. Try chewing the twigs of parsley after meals. Please try lemon juice or apple vinegar in the water with your meal. You may also want to try slowing down your drink through straw to minimize the amount of air you take during drinking
Vitamin B complex, especially B3 (niacin) rich foods like light meat chicken, tuna, salmon, turkey, enriched flour, peanuts, the enhanced cereals are Enel
Yoghurt with acidophilus and peppermint oil in the meal and rinsed water can also help with digestive process. If the problem is not resolved, you may want to try protein and carbohydrates with another meal and eat.
In addition, peppermint and fennel-based tea are particularly useful for occasional dyspepsia when there is sufficient flatulence and sensation. Ginger was shown to promote the flow of normal process supporting digestive juice, digestive system.
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