Most people with external surface cleaning, soaps, lotions and treatments and Acne's attempt to deal with their irritated skin. However, the best way to treat acne is to change your diet and remove ingredients that cause acne such as fried foods.
Healthy meal is the first recommendation for treating rich acne of natural foods such as vegetables, fruits, whole grains, beans, natural. Avoid food containing milk, dairy products, margarine, shortening and other comprehensively hydrogenated vegetable oils, also trans fat acids like fried foods
It seems that the American acne epidemic is built in a typical American diet. Americans tend to eat fried food in large quantities and are usually cooked with the most harmful ones of fat and oil. Not all fat is bad, but the fat that typical Americans eat are ice cream, cheese, bacon, those contained in milk, acne and skin
Since the root of the condition is under the skin, acne actually becomes creamy and can not be handled using soap. Acne and spots are generally caused by improper hygiene and poor eating habits embedded in the oil glands of the skin and under the hair follicles Bacteria and other irritants
Leather Healthy diet emphasizes raw and lightly cooked vegetables, valuable trace minerals and vegetables, especially green leaves, which are rich in fibers. New green vegetables are necessary. Also, your diet includes a slimming protein source and complex carbohydrates such as rice, whole grain breads and potatoes. These fiber-rich foods help guarantee a clean gastrointestinal area which is particularly important in the management of acne. Eat daily to provide important nutrients and reduce your appetite for sweet or oily fried food. Food rich in vitamin A, such as apricot, watermelon, and broccoli, as well as whole-grain foods rich in lean beef, nuts, beans, zinc To flush toxins contributing to pimples Also It is essential to drink plenty of water.
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