The fact that vegetarians are healthier than those who eat meat has been well documented for years. Vegetarians are less likely to be obese or because they have high blood pressure, diabetes, rheumatoid arthritis, or colon cancer. They are also unlikely to die of heart disease. A vegetarian eats the same amount of salt as a person eating meat and reduces exercise, blood pressure decreases. Many studies indicate that vegetarians have fewer examples of colon cancer for large parts in the bacterial flora differences in the colon.
There are many factors in vegetarian diet that contributes to better health. Vegetarians have been shown to reduce levels of cholesterol and blood glucose from two as many fibers to protect against colon cancer They are also found in various vegetable foods, oxygen-induced damage To protect cells from the disease and to reduce the risk of heart disease, arthritis, cancer, and other diseases
Vegetarians eat more isoflavones than eat meat. These mixtures, which are often found in soybean foods, are of the phytochemical type. Studies show that isoflavone reduces the risk for prostate cancer and may improve bone health. Vegetarians are also less saturated with blood cholesterol, heart disease and possibly less than reduced levels of reduced cases for diabetes and cancer, so vegetarians are not eating meat, so they are Heme iron, exposed to the type of iron found in meat that can increase the risk of heart disease and cancer
And finally, vegetarianism is not only your body but also the best health for your environment and planetary animals. It enables you to live in harmony with the surrounding world and improves spiritual and emotional health accordingly.
0 comments:
Post a Comment